Clemens Frede: Yoga and Embodiment
Exploring yoga is a great experience. It can be intense and challenging, yet it is always rewarding and inspiring. For me, yoga is the study of how to deal with life and find happiness. In my classes I put emphasis on the experience, healthy alignment and presenting yoga as a modern life philosophy. I look forward to practicing and learning with you.
Embodiment is a concept in psychology and I find that the acknowledgement of embodiment creates a more integrated experience of the self. The practice builds a bridge between the physical and a meditative experience.
Retreat dates 2018: